Month: August 2021

a lazy day, reading peppered with some sofa napping… recently I feel sleepy tired. neck and shoulders are feeling tight.(getting…

After a disappointing day yesterday, today was better (but needing the mental push), had a walk in town, lunch, then…

morning started OK, going into recovery when reading but not recovering. stood up for a couple of hours for party…

a reasonable day, some body boarding. heart rate avg high in afternoon when measured walk 4kmh (slow) some late afternoon…

Big day at local theme park, able to walk the full day and carry rucksack. so all in all better…

First day, felt fragile but otherwise successful. bed at 2200, time at beach, was little slow after big meal in…

yesterday, muscles and short walk… followed by bed at 3…oaralysis today also started badly, botanical Park, crêpes… goto beach and…

difficile sleep, J woke me at 3 and I couldn’t return to sleep until 0520. we spent the morning at…

the voyage and sea sleep, cost me a full day out of service. this morning I awoke with reasonable mobility…