210811
August 11, 2021yesterday, muscles and short walk… followed by bed at 3…oaralysis
today also started badly, botanical Park, crêpes… goto beach and wasn’t too bad 330 to 5…by 630 I was stiff as a board… into bed at 9.
mind ok but paralysis /stiffness and neck weak
no joint pain or other issues, weather fair and enjoyable
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