February 23, 2021
210223#52 neck what neck
much better day (still below par) but a welcome change. osteo treated neck, and I left feeling great hopefully 4th…
Living for the day
Living for the day
My on-going recovery
much better day (still below par) but a welcome change. osteo treated neck, and I left feeling great hopefully 4th…
a restricted day, feeling tired and not leaving the house. the slightist movement and HR is jumping. Good news is…
started well, but endurance still low. took 3km family walk. was tired afterward. and while cooking turned to treacle. After…
diaphragm control changed. exhale fare more controlled and no apena rush to inhale… fantastic and might explain why I felt…
recovery form last week s/s/m… but yesterday managed 5km. today right forearm, left stomach and left chest needles felt tight.…
woke up unrested, sleep was broken and the first 4hr were hard going. took a walk at lunchtime, went OK…
day started typical (ok but tired). late morning I went (first session) to acupuncturist. some mixed heavy and lighter feeling…
heart rate lower today. managed SDR. played with kids on rug. hit treacle. feel congested.
felt reasonable, recovered from yesterday treacle. saw osteo 4th.neck treatment finally making a difference. left shoulder still soggy afternoon trace…