210813#224 beach swim

difficile sleep, J woke me at 3 and I couldn’t return to sleep until 0520.

we spent the morning at a local climbing centre. (I didn’t climb but was moving well enough to be safety).

After lunch we took to the beach and had a swim and a game of bat/ball (my shoulders seemed to hold out) and I drove the journey.

overall energy is improving but low, mobility much better, today is day 4 of vit D.