210221#51 rollercoaster

a restricted day, feeling tired and not leaving the house. the slightist movement and HR is jumping. Good news is that it is coming down much faster and my average is not suffering like it used too.

made a beef stew

did a 6 to 7 yogic breathing session on zoom. hips tight.

evening mobility improving into the evening. getting up from chair improving… this last week or so… improving since acupuncture

neck pain, dispite half salamander, fasical stimulation,