210219#49 needles excel breath

diaphragm control changed. exhale fare more controlled and no apena rush to inhale… fantastic and might explain why I felt energised rest of day.

I woke up feeling much better, its been 2 days since Pfizer and my arm is much better and energy closer to normal (for me).

There are some major reviews on my project and I had to work most of the morning and some meetings in the afternoon.

at lunch I saw Dr needles, concentrated again on limbs and stomach, some healthy red flushes but this time no resulting fatigue from the treatment which felt great.

I have not walked since Tuesday morning,but feel confident that tomorrow I can start trying to do 2x walks a day, clocking 5 km or so.

stairs are still causing me some trouble but my response settles in 15 seconds or so.

my eyes still feel tight, and reading in the evening still feels strained.