February 12, 2021
210212#43
felt good, no neck pain. 5km walk. felt tiring after 3km heart rate feels much more settled
Living for the day
Living for the day
felt good, no neck pain. 5km walk. felt tiring after 3km heart rate feels much more settled
osteopath and neck manipulation. felt great. neck pain muscle tightness improved with treatment. standing better shoulder blades visible
woke up unrested, sleep was broken and the first 4hr were hard going. took a walk at lunchtime, went OK…
day started typical (ok but tired). late morning I went (first session) to acupuncturist. some mixed heavy and lighter feeling…
heart rate lower today. managed SDR. played with kids on rug. hit treacle. feel congested.
felt reasonable, recovered from yesterday treacle. saw osteo 4th.neck treatment finally making a difference. left shoulder still soggy afternoon trace…
a good day wfh feeling easy around the house. later I helped J with her bike (supporting her via the…
feeling less tired, eyes bit sore, late walk felt good 1 bar on SDR at 1800