January 31, 2021
2101#1 eom jan
end of month 1, January 77km walk. some strong days. some un triggered force fatigue. some triggered fatigue (clearing snow…
Living for the day
Living for the day
end of month 1, January 77km walk. some strong days. some un triggered force fatigue. some triggered fatigue (clearing snow…
played with kids, cooked lunch and dinner. manages 4km evening walk. gel tired all day. did a little tidy up.…
no SDR (same day recovery) I’m feeling tired did 5km walk no trouble and felt similar later.
walk in morning. tired at osteo not too painful. a difficult hour at 7pm. no daytime recovery possible
lower perrin pain, lower neck pain. feeling better. rested, no walk.
hard hard day. woke up feeling OK (similar to yesterday) and started to clean off the big car. Next thing…
woke up feeling good, enjoyed the snow with the kids. HR lower variance but high average. this was 2 hours…
woke up in treacle. massive neck pain and weakness unable to move my neck by itself (using hands to turn…
had LN to school and entertain, felt (normal tired) which was good. a short 600m walk at lunchtime. feeling heavy…