February 23, 2021
210223#52 neck what neck
much better day (still below par) but a welcome change. osteo treated neck, and I left feeling great hopefully 4th…
Living for the day
Living for the day
much better day (still below par) but a welcome change. osteo treated neck, and I left feeling great hopefully 4th…
a restricted day, feeling tired and not leaving the house. the slightist movement and HR is jumping. Good news is…
started well, but endurance still low. took 3km family walk. was tired afterward. and while cooking turned to treacle. After…
diaphragm control changed. exhale fare more controlled and no apena rush to inhale… fantastic and might explain why I felt…
today felt tired but mobile. lucky really as I needed to re plumb the kitchen dual sinks. it was stressful…
recovery form last week s/s/m… but yesterday managed 5km. today right forearm, left stomach and left chest needles felt tight.…
felt good, no neck pain. 5km walk. felt tiring after 3km heart rate feels much more settled
osteopath and neck manipulation. felt great. neck pain muscle tightness improved with treatment. standing better shoulder blades visible
woke up unrested, sleep was broken and the first 4hr were hard going. took a walk at lunchtime, went OK…