a very wet day, some cooking and reading and games with the kids Big evening walk via diy store, no…

cut 2.5m of concrete board (with my shoulder neck troubles …. and no trouble at all. enjoyed family walk and…

feeling good

full day, drove home

worked full day, drove home 110m, 2km walk, tired but finished well. mild condition post walk.

a very intense week, Tuesday started a new stress. resulting on poor sleep and knotted stomach. Tuesday morning had osteopath,…

210101 95. 0kg 210201 93.5kg 210501 92.7kg

had a long afternoon in Cannock with some lively sunshine. did a 6km ish family walk with friends. slow pace…

woke up feeling tired, mobility poor to slow all day. had accupunture session for energy and cups for 5 mins.

acupuncture on back yesterday, very painful and low mobility afterward. woke up feeling tired but otherwise OK. After lunch decided…