back to work… feeling congested but moving much better needles for energy, worked well. few points for vertigo. meal out…

terrible cold. temp congestion, no sleep difficult to walk

cough not bad, snotty but improving (first better day).s saw accupunturist for back/neck

had a cold since Sat, so day 5. Today is my worse day, congested very sore throat and bad cough,…

a good day, didn’t do much. 5000 steps play with kids, drive to D house and help pack. but felt…

a lazy day, reading peppered with some sofa napping… recently I feel sleepy tired. neck and shoulders are feeling tight.(getting…

After a disappointing day yesterday, today was better (but needing the mental push), had a walk in town, lunch, then…

morning started OK, going into recovery when reading but not recovering. stood up for a couple of hours for party…

a reasonable day, some body boarding. heart rate avg high in afternoon when measured walk 4kmh (slow) some late afternoon…

Big day at local theme park, able to walk the full day and carry rucksack. so all in all better…