Living for the day
Living for the day
day started typical (ok but tired). late morning I went (first session) to acupuncturist. some mixed heavy and lighter feeling…
heart rate lower today. managed SDR. played with kids on rug. hit treacle. feel congested.
felt reasonable, recovered from yesterday treacle. saw osteo 4th.neck treatment finally making a difference. left shoulder still soggy afternoon trace…
a good day wfh feeling easy around the house. later I helped J with her bike (supporting her via the…
feeling less tired, eyes bit sore, late walk felt good 1 bar on SDR at 1800
end of month 1, January 77km walk. some strong days. some un triggered force fatigue. some triggered fatigue (clearing snow…
played with kids, cooked lunch and dinner. manages 4km evening walk. gel tired all day. did a little tidy up.…
no SDR (same day recovery) I’m feeling tired did 5km walk no trouble and felt similar later.