Categorychikv daily excerise wtdbs

210101#1

January 1, 2021 Off By kevin dyke

family walk today in the afternoon. energy is functional but no vava voom (feeling a little reluctant)

Supplements

  1. magnesium citrate,
  2. zinc,
  3. vitiman D3, 12,000 UI
  4. Allithiamine, 3 caps
  5. B complex, 1

Energy

  1. COq10 nanoemulsified, 2x(3 drops)
  2. D-Ribose x3
  3. Creatine
  4. MCT oil C8
  5. Acetyl-L-Carnitine

Immune/Lympathic

  1. Japanese knotweed
  2. Tincture – BUHNER ACTIV-01 FORMULA
    Chinese (Baikal) Skullcap, Ban Lan Gen, Fishmint, Kudzu root, & Liquorice root.
  3. Tincture – BUHNER ACTIV-03 FORMULA Red Sage Root (Dan Shen), Cleavers & Blackjack (Bidens).
  4. Andrographis Tincture – GREEN CHIRETTA