February 20, 2021
210220#50
started well, but endurance still low. took 3km family walk. was tired afterward. and while cooking turned to treacle. After…
Living for the day
Living for the day
started well, but endurance still low. took 3km family walk. was tired afterward. and while cooking turned to treacle. After…
woke up unrested, sleep was broken and the first 4hr were hard going. took a walk at lunchtime, went OK…
day started typical (ok but tired). late morning I went (first session) to acupuncturist. some mixed heavy and lighter feeling…
felt reasonable, recovered from yesterday treacle. saw osteo 4th.neck treatment finally making a difference. left shoulder still soggy afternoon trace…
a good day wfh feeling easy around the house. later I helped J with her bike (supporting her via the…
feeling less tired, eyes bit sore, late walk felt good 1 bar on SDR at 1800
played with kids, cooked lunch and dinner. manages 4km evening walk. gel tired all day. did a little tidy up.…
no SDR (same day recovery) I’m feeling tired did 5km walk no trouble and felt similar later.