200324 wk14 corona

a Saturday playing Rugby with the boys. turned tired on way home ebut recovered quickly.

Sunday felt tired, Monday I went to office but was struggling to walk about. so went home at lunchtime. Tuesday felt congested, sore throat and tired…. weds tested postive for covid. Friday throat was better and testing negative…. weekend I was getting stronger.

presently have a painful neck with reduced motion left turn. HR still running 20.bpm high (which is limiting my efforts and energy). hoping a couple of weeks free of covid plus some treatments will have my baseline improved.

walked around 3km or more last 3 days. need to work on getting some consistency back. appeitie returning, but large meals physically slowly me up.