wkd

31 woke up with the handbrake on (sleep poor)

Fri, woke up OK but low endurance, enjoyed lunch out and a few drinks. handbrake. went on without warning. several hours later.

Saturday I was more capable able to take N swimming and Lto rugby, felt great to do that. HR was high no SDR (had great night sleep)

Sunday family walk but no more. struggled. about the house sp02 99 but breathing rapid and quick. HR high 100 to 110 most of the day. but SDR recorded. (sleep. OK)