21 Xmas week

hard hard week. endurance low and poor sleep for nearly 2 weeks. Tuesday osteo helped to helped neck pain (both ides of neck) and get my spine moving better, Thurs needles helped to bring energy up from slomo to normal. Fri was slomo all day with mild paralysis in face for a few hours. this improved after late dinner.

in general feeling tired and needing much more sleep. desperate for a few easy days

music today felt like sensory overload.