211212 sun f1

so I’ve had 6 weeks of feeling good. in week 4 I had a few days being poorly and came back strong.

ive had 2 pt sessions. the last one left me with some muscle back hamstring

busy day Saturday helping chippy finish off. had a busy week removing coving etc.

during f1 had a massive adrenaline dump and felt very slomo afterward for a few hours

we decorated tree