Author: kevin dyke

After a good night sleep, had a good walk in Cannock, followed by an afternoon digging (tow box home).

M b’day, day off, needles, then B for lunch. reasonable amount of walking but evening very tired after 6,and mobility…

a left side walk to SS with MJN. and a short picnic. energy levels. ok, but lost feeling of vava…

woke ok, put N into estate and felt very tired. I thought it would pass through the day. however, I…

had lunchtime osteopath, neck manipulated ok. back was localised pain spot but not budging. same day recovery is brilliantly working…

After Saturdays monster diy, and Sunday tired 4km walk, I was unsure as to how I’d be Monday. I was…

woke up Sunday feeling tired. promised kids a walk and was cautious that owl man would make an appearance soon.…

feeling OK, did a whole Saturday of DIY. went to store bought shelves and wood. rebuilt kitchen wall, did walk…

endurance building but neck issue. osteopath manipulated neck. felt good. start of much more endurance end of snappy fight /flight…

weekly back treatment, this time with less to treat, tentions down spine looking much better (ie. not knotted and tense)…