210531, stepping left

a left side walk to SS with MJN. and a short picnic.

energy levels. ok, but lost feeling of vava voom for last 2 weeks. adter à great run of 2 week. when trying pinned mat last Sunday it completely shit me down after 20 or so minutes.

I think bread could be playing a large part, so cutting it out for 2 weeks. I’ve had a lot of insoluble brown bread

stool analysis in, I need to speak to eon

done à little digging over the last 2 weeks

had some neck pain, and mid back is ceased solid, rolling on foam roller also very hard for me.

this week hoping to visit Bristol and have a few days there.