22#38 looooong rice week

I find myself on a bit of a knife edge, fragile and tired but rested. Tuesday I was fed up of lower back pain and took a massage, felt well afterwards but the next morning was notably slomo all day. Thursday was similar with small improvements. Friday much better but a crash in the evening.

Something doesn’t quite feel right. And I consider perhaps I’m eating too my rice and too often. Tomorrow I will fast. Stool little fast this afternoon.