211008 f

long week. hard wekend with paralysis Sunday afternoon. took Monday off to help recover. HR has been 90bpm avg when sitting. Tuesday osteopath helped with posture found zig zag in lower back disc. also found vibrating in neck when examining head.

accu on Thursday…. energy and neck, helped with some tension release

Friday took walk to Queens ville… slomo when trying to get home

although mobility low muscle response feels better (less painful) so a positive to be found.

my nervous system endurance seems to be at an all time low. (last Sunday was lifting drill etc caused much of shutdown)