201227#362 day 1… walk talk and don’t be sick

Today was the first day of my new regime to force a walk every morning and evening. On top of this I will try for 2 weeks to take the disgusting supplements that are simply challenging to take and keep down… here it goes…

We went for this first outing as a family which was brilliant and managed 3km around our local estate. Heart rate average was high but otherwise stable and not too influenced by the rail crossing.

weather: cold but bright, light winds.

second walk in the early evening