February 4, 2021
210204#35 osteo
felt reasonable, recovered from yesterday treacle. saw osteo 4th.neck treatment finally making a difference. left shoulder still soggy afternoon trace…
Living for the day
Living for the day
felt reasonable, recovered from yesterday treacle. saw osteo 4th.neck treatment finally making a difference. left shoulder still soggy afternoon trace…
a good day wfh feeling easy around the house. later I helped J with her bike (supporting her via the…
feeling less tired, eyes bit sore, late walk felt good 1 bar on SDR at 1800
played with kids, cooked lunch and dinner. manages 4km evening walk. gel tired all day. did a little tidy up.…
no SDR (same day recovery) I’m feeling tired did 5km walk no trouble and felt similar later.
hard hard day. woke up feeling OK (similar to yesterday) and started to clean off the big car. Next thing…
woke up feeling good, enjoyed the snow with the kids. HR lower variance but high average. this was 2 hours…
woke up in treacle. massive neck pain and weakness unable to move my neck by itself (using hands to turn…
had LN to school and entertain, felt (normal tired) which was good. a short 600m walk at lunchtime. feeling heavy…