Author: kevin dyke

yesterday night I was a little stiff and missed by supplements. this morning I woke up slow, it improved by…

reasonable day, but looking after the 3 while m is out is so so hard. lifting toweling etc is too…

osteo today. walked in 85 bpm not able to stand upright. left 3 inches taller and HR at 65 bpm.…

Great day, (despite poor sleep) busy BR4 diy prep. lots of efforts curry in evening feeling tired.

Good morning drive & b&q. but lunchtime felt stressed. HR high all day….resting to 85 C1 stress in the afternoon.…

Good day, Sat down to work, did some standing. drove to Steves for support on obs. bed 2200, some vertigo…

walk with kids at Cannock, good pace, arms heavy but able to do little jobs still some vertigo and cold…

Good day, feeling good moving ok but low endurance. went to b&q and a soon as I engage arms they…

monster day, walking 7000 steps around wild P. and after 5 hours drove back to home. no mobility loss, bed…

good morning, some dog walking in afternoon. cold and energy doing better. neck pain improving.